1 week post marathon update

Back to running again

1 full week has passed and I have taken this week completely off from running to let the body recover. I’m still flying a bit high on the experience and the lovely days in San Sebastián. It was a really nice trip and after a tough period of training it’s always nice to be able to put a ✔ at another marathon.

I have used this week to get my body ready again.  Spent some time on the bike doing active recovery and done some strengt and core-work. The body feels really good this time around and I’m ready to get back to it.

I’m not entirely sure what my next race will be, but the next big goal is a good marathon time in my hometown of Copenhagen in May 2019. I also have an entry for Berlin half in April which I will most likely use as part of my preparation for CPH Marathon the following month.

I’m looking forward to new adventures. Now all the tough winter training starts. I gotta admit that sunshine and +degrees is more my kind of weather, but the work has to be done to be ready for next year.